"I struggled for years to find a treatment program that would help me quit drinking. Chris Scott’s Drinking Sucks book originally, and then the all encompassing Total Recovery 2.0 were the catapults I needed to launch myself into an empowered recovery. From expanding my knowledge in how the brain works with addiction, to how supplementing things like amino acids and L Glutamine can dramatically help ease the transition – Especially during PAWS (Post-acute withdraw symptoms) The body needs to heal from the years of abuse, and through knowledge you can make this experience enjoyable.

I was honored to be a guest on his Elevation Recover Podcast to not only thank him for saving my life, but to expand on the supplemental tools that have helped me dramatically in my recovery. If you are serious about getting and staying sober, you are in the right place."

- Daz, The Recovery Rockstar




"Learn How To Comfortably Quit Drinking From Your Own Home, While Reducing Cravings by at Least 90% or MORE..."

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"A-Z Guidance On Quitting Drinking, Minimizing Withdrawal, Repairing Your Body, and Rewiring Your Brain Away From Alcohol...Forever"


-Chris Scott
Founder, Fit Recovery

Creator, Total Alcohol Recovery 2.0

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Do You Feel
Trapped By Alcohol?


...And Are You Afraid Of Dreadful Alcohol
Withdrawal Symptoms And Intense Cravings?


If you answered "yes" to this question, read on to learn how you can comfortably quit drinking at home.

I'm about to tell you about a SUPER POWERFUL method that can help you QUIT DRINKING WITHOUT WILLPOWER.

But first, I'll give you a little background on how I discovered this simple system.

Here's how it all began...

My Story

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Those miserable pictures above were taken when I was addicted to alcohol.

Drinking made me feel how I always wanted to feel, and I wanted to feel like that all of the time.

I'd always loved alcohol, but it wasn't until I went to college that I became addicted to it.

Drinking helped to provide me with energy, confidence, and relief from stress, boredom, and sadness.


Alcohol made life better for a while...

Until I developed a big tolerance, then a dependence, and as soon as I entered the work world, the honeymoon was over.

Being addicted to alcohol was pure hell.

It was absolutely horrible being stuck on a drug that was eating my money, bloating my face, damaging my organs, and hurting my productivity at work.

I wanted to quit...badly.

But I didn't know what to do.

I tried to quit drinking, over and over again...


And every time, I either fell flat on my face, or I made it a few days...

Only to relapse weeks or months later, thus starting the vicious cycle of addiction all over again.

My binges got worse, my daily drinking intensified, and my withdrawal symptoms became absolutely nightmarish.

After hundreds of failed attempts to quit drinking on my own for a few more years, I entered a very well-regarded treatment center.

I went to detox to get off of alcohol, but when I got home, I STILL had tremendous cravings, anxiety, and depression.


Several of my friends from detox relapsed and died.

This harrowing experience lit a spark within me, one that ultimately led me down a less traveled path. 


Actually, I paved my own road.

I Made It My Mission To Study:

  • Alcohol Addiction

  • Neuroscience

  • Nutrition

  • Supplementation

  • Holistic Healing

  • Health & Fitness

  • Herbal Remedies

  • Psychology

  • Neuro-Linguistic Programming (NLP)

  • Personal Development

  • Spiritual Enlightenment

  • Meditation

...And I Put These Strategies To Work.

Within a few short months, I was TOTALLY transformed...

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I went from an alcohol-craving wreck to naturally balanced.

I felt like a new person both at home and at events, and I PERMANENTLY reframed alcohol as a poison...


I'm in my 6th year alcohol-free, and the idea of drinking alcohol is STILL about as appealing to me as drinking paint thinner!


I also naturally rebalanced my body and brain, which had a huge impact on my personality...

I went from jittery and anxious to relaxed and confident.

I gave a Best Man speech at my best friend's wedding without even considering drinking to "take the edge off," and I killed it!

I went from depressed and low-energy to naturally positive.


I actually started leaping out of bed in the morning with a double fist pump, genuinely excited to tackle the day!

I stopped struggling to get a good night's sleep.


I started drifting off into blissful sleep as soon as I hit my pillow, easily staying asleep for 8-9 hours without waking up.

I helped thousands reclaim their lives from alcohol forever...

In 2014, I started sharing my transformation on my blog, Fit-Recovery.com, which grew to 1 million dedicated readers.


I became a Professional Member of Alliance For Addiction Solutions and personally coached dozens of private clients.

After nearly 5 years of continually developing and refining my knowledge, I created a unique system of alcohol recovery, which I call "The Hierarchy of Alcohol Recovery."

In this Hierarchy, there are 4 Pillars that all need to be addressed and treated effectively for an individual to make a holistic recovery.

The 4 Pillars in the Hierarchy of Alcohol Recovery Are:

  • Biochemical (Physical)

  • Psychological

  • Social

  • Spiritual

Most relapses are caused by severe deficiencies...

Mainstream Rehabs utterly FAIL to address the Physical Pillar of Addiction.


Heavy drinkers have severe deficiencies in nutrients, neurotransmitters, and "feel-good" hormones.


This is why the Biochemical Pillar needs to be the FOUNDATION of recovery.


One study I read followed 100 alcohol-dependent patients of a little-known treatment center that uses very specific nutrients to restore health...


It found that 85% of them were still "abstinent and stable" 3.5 years later! (source)


By contrast, over 85% of people who attend mainstream rehabs are drinking heavily only 1 year later! (source)

Here is a thought-provoking quote that resonates with me:

"The recovery process is frequently described as the restoration of body, mind, and spirit. The problem is that many programs have focused only on the latter two and have ignored the "body" component of recovery. Addictions are physical substances causing physical changes to a physical organ, the brain. So how do we conventionally treat them? With group therapy and spiritual counseling. Doesn't make sense, does it?"

Addiction is a 4-part malady (Bio/Psycho/Social/Spiritual), and the Hierarchy of Alcohol Recovery effectively treats each of these fundamental components in a holistic way.

I put EVERYTHING that helped my clients into an online course called...


After 5 years of continually improving my knowledge and skills as an Alcohol Recovery Coach, I decided to create something that could change the world.

It's the culmination of everything I've learned, and all the strategies and tactics I've created over the years.

This ULTIMATE Alcohol Recovery Program will show you exactly how to quit drinking from home, transcend alcohol forever, and build your Best Life.

But what's an Online Course, you ask?

It's simply a "Digital Learning Program."

You just create a username and password, then log in from any type of device with internet connection (Smartphone, Tablet, Laptop, Desktop), and you can start learning at your own pace.

It requires no technical skills. If you know how to check emails then you have more than enough computer skills to log in and out of the course and click on the Activities.

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TOTAL ALCOHOL RECOVERY 2.0 Consists of 5 Modules & 20 Activities, Including:

  • 1

    Video Lessons: Sit back and let my information replace your false beliefs about alcohol!

  • 2

    Written Lessons: Absorb my best epiphanies from studying alcohol recovery for 5 years.

  • 3

    Community: Participate in discussion forums with people who can relate to your situation!

  • 4

    Coaching: Get your questions answered by Chris Scott or Alcohol Recovery Coach Tana!

  • 6

    Lifetime Access: The course is always improving to reflect cutting-edge research.

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How To ​Quit ​
Without Cravings


Module 3 is the heart of the program, and it will be your absolute favorite because it shows you exactly how to quit drinking without withdrawal and cravings.

Many people are confused about what they should do to taper off of alcohol.


If you've quit drinking but you're struggling with cravings or post-acute withdrawal, these lessons will make your life WAY easier!


After completing this section of the program...

You will be very knowledgeable about detox, and you'll also develop a plan to repair your body and brain over the next 1-3 months.

There is a HUGE section that focuses on Home Detox.

You'll learn about every single alcohol withdrawal remedy that can help you to feel better, including:

Prescription Medications, Herbs, Amino acids, Vitamins, Minerals, Other Nutrients, Natural Drugs, and Home Remedies.


You'll also learn how long to take your supplements and when it's time to transition into "maintenance phase" that will keep you healthy and craving-free for the rest of your life.

But the best part of Module 3 is the 3-hour webinar where I cover Subconscious Reconditioning in great detail.

This webinar is easily worth the entire price of the program.

You'll be an expert in alcohol recovery after watching it!

And what's more...you'll know exactly how to get off of alcohol without struggling with persistent withdrawal and cravings.

Mainstream Addiction Treatment Is BROKEN

I recently did a Consultation Session with a businessman client, and he makes $400,000 a year, but he's spent over $500,000 on 7 different "high-end" treatment programs that ALL failed him!!


How is this possible, you ask?


Because mainstream rehab still uses methods from the 1930s! 


Every other field of medicine achieves MUCH better outcomes for patients compared to 40 years ago. 


Meanwhile, "mental health" treatment has not progressed at all, with more people dying from alcohol, drugs, and suicide than ever before.


I have no doubt that I would have relapsed soon after ​I left rehab if I had not discovered the information I'm about to share with you.

Traditional alcohol addiction treatment is both EXPENSIVE and INEFFECTIVE.


How's that for a double whammy?

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What People Are Saying About
Total Alcohol Recovery 2.0

Mary Lou - Course Participant

When I started this program with Chris, I wanted to go COLD TURKEY. But there were days that I had a very hard time and anxiety off the wall. I started using all the supplements he recommended, I found everything calming down. I did meditation, walked, exercised, and read so many books on calming and meditation


Here I am 245 days later, have not had one drop of alcohol. I am 73 years old and proud as heck about myself.

Charles - Course Participant

Hello Chris. I'm 63 days poison free. Thank you for your program and words of wisdom - I could not have done 1 week without supplementation.


I started lifting weights again a few weeks ago. It's been more than 15 years since I consistently lifted weights.


Again, thank so much for your commitment. Your book and this course have been life-changing for me.

Claire - Course Participant

Just wanted to say how grateful I am for your program. I have been 100% sober for almost two months using your program and it has been relatively easy. Almost no cravings and if I have them the supplements give me enough time for plan B so drinking doesn't happen. I am so happy right now I almost skipped thru Costco.

Mike - Course Participant

So the good news, no the great news is that today I am celebrating 60 days of complete sobriety. I wake up pretty much knowing how I am going to feel, which is good. My anxiety is down from 9.5 to 0, again good. I'm motivated and my thoughts are positive. My spirituality is so much better. What's not to like.


I used to arrive home and have 3 or 4 craft beers and finish off with a few Old Fashions. I have a full and new understanding of where this takes me. I never missed work or obligations, I just wasn't totally there. I want everyone to know being there is so much better.


Thanks, I have appreciated the program. The information on supplements was key, I have never made it two months. I read my journal from years ago, all I wrote about was my lamentations with alcohol and how I was going to slow down, quit...over and over. I am wishing you all the best.

Kathy - Course Participant

Thank you Chris, for saving my life!


With tapering, kratom, CBD oil, herbals and other supplements, this has been the easiest period without alcohol I have ever experienced! I could feel my brain re-wiring itself in the first week. No cravings. Ate extra healthy carbs to fill in the void.


It will be six weeks of no alcohol tomorrow. I was drinking heavily every day for many years and was experiencing heart arrhythmias and other symptoms that had me figuring I would only live another couple of years if I didn't stop drinking. Not to mention risking DUIs on a regular basis.

Cami - Course Participant

The biochemistry is why I was so drawn to your course. I think in times I was trying to quit before, I wasn't trying to change my diet at all. That has made a REAL difference!


By the way, I am at NINETY DAYS today!!!!!! It's been a decade since I could say this.

Meghan - Course Participant

One of my main goals was to conquer my daily bottle of wine habit. Psychologically, I had convinced myself that it would be too hard, that I would miss it every day and night, that I would have terrible insomnia, that I would fail! So why bother trying?


I am in Week 4 of my change in attitude, change of habit, and change of health! I am using many of the supplements you have recommended and I am on a path I never thought was possible to sustain.


My children and husband have noticed a huge change in me and I have felt a change in myself, a change where I am in control, not wine! I honestly never really thought this was possible!


Here are some of additional benefits you will reap when you sign up:


You will understand the root causes of alcohol addiction, and why you got addicted in the first place. You will also understand why it makes no sense to punish yourself for having a biochemical disorder, and why you should be optimistic about your ability to heal and rewire your brain!


You will have the opportunity to share your experiences and ask questions in discussion forums, with customized answers from me and support from your peers.


You will have access to long presentations that I've made to help clarify brain and body repair for alcohol addiction. Most people relapse during post-acute withdrawal. While other people at the same stage as you are relapsing, you will be proactively repairing your system using techniques that few people know about. 


You will learn about the power of certain amino acids for restoring your neurotransmitter levels. And you will see why these neurotransmitters are so important for alcohol recovery!


You will learn strategies that address all four pillars of alcohol recovery - Biochemical, Psychological, Social, and Spiritual. The physical (or biochemical) pillar is the most important pillar, and you will have access to an unprecedented amount of information that you will use to rebuild your system on a cellular level.


You will receive a detailed guide on detox medications in case you need to obtain them from your doctor. Some people need the extra help that medications can provide. The information that you will receive about medications goes far beyond what any traditional rehab center will tell you.


You will understand EXACTLY which supplements and strategies you'll need to beat alcohol addiction. This course will help you proceed in a logical and step-by-step way. This course proceeds in order - from making the decision to conquer addiction, to dealing with acute withdrawal, post-acute withdrawal, and finally building a new identity apart from alcohol.


You will stop torturing yourself over the possibility of "moderation" in the future. I address this question without any dogma whatsoever. I use statistics, anecdotes from my coaching experience, and personal reflections to help you put an end to ruminating about whether you can truly moderate alcohol.


You will learn how to confidently and effectively conduct yourself as a nondrinker, and the one real key to no longer craving alcohol at social events. If you master this one key, you will be able to go to parties - as I do - and not even think for a second about all of the people drinking around you.


You will learn how to distinguish between biochemical and situational factors that affect your mental health overall, and how to optimize your life from both biochemical and subjective perspectives. You will also learn about the two ingredients of real happiness that need to be attained in order to end your psychological attachment to the toxic, artificial bliss that alcohol provides.

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The Choice Is Yours...

Imagine going out to events and being liberated from alcohol cravings and external pressure to drink.


Imagine waking up free from hangovers and alcohol withdrawal, feeling rested and excited to tackle the day.

Imagine saving all the money that you currently spend on alcohol in a year. (Have you calculated that yet?)

Imagine feeling gratitude every day for personal growth in areas that are important to you.

Imagine taking control of your health and channeling that energy into being the person you were born to be.

I have experienced all of these things.

I am here to tell you that if I can do it, then YOU also have the power to achieve a total transformation.


Don't just take my word for it -- hundreds of people have used Total Alcohol Recovery 2.0 to reclaim their bodies and minds from toxic alcohol!

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